Sifu Lizzie Lavado

Sifu Lizzie Lavado, born in Toronto, Canada, began studying Internal Energy Arts with Sifu Emiko Hsuen in 2001. Sifu Lizzie trains in Shaolin arts, taijiquan, kungfu, and meditation.

Sifu Lavado is a certified Springkicks Instructor, completing Level 1 Joy&Freedom-Springkicks Masters Training in 2019. Sifu Lizzie is positive that kungfu and warrior training has enhanced her life in every possible way - in her professional life, her work, family and social interactions. This is a lifelong commitment that is deemed valuable in her physical, emotional, and mental health.

Sifu Lizzie is a professional musician, trained classical pianist, avid vocalist and organist. She is a sought after accompanist for choirs, vocalists, instrumentalists, and theatre. She teaches and performs in the Greater Toronto Area. She enjoys being an active music educator in her community.

Sifu Lizzie Lavado is grateful to Sifu for her decades of guidance and teachings. She hopes everyone can take the opportunity to experience these treasured arts.