Chi Kung

Eight Brocade - Shaolin Cosmos Chi Kung

8-wk series (Mar 6 to Apr 24)
Taught by: Sifu Emiko Hsuen
7:00pm - 9:00pm
Course Fee: $350 CAD, payable at the beginning of class on the first day
Location: Lawrence Park Community Church, 2180 Bayview Ave, North York, ON M4N 3K7
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Chi Kung translates from Chinese into English as 'life energy cultivation'. Its roots date back in ancient Chinese culture for more than 4,000 years. An alternate spelling to 'chi kung' is 'qigong'. 

Chi, or life energy, is present in all that we are and do everyday. By learning the art of training chi or life energy, we can experience the the wonderful benefits it brings:

- enjoy good health and vitality in our lives,
- produce higher results in whatever activities we take part in,
- improve in our concentration,
- apply greater mental clarity and efficiency in situations of pressure or stress,
- make better use of time by becoming more efficient,
enabling us to spend more time with those we love,
- develop a good sense for when and how to avoid situations of danger or conflict,
- defend ourselves in situations of threat and escape to safety,
- acquire enough energy to contribute to the good of society by participating in worthy and noble causes.